Yesterday was a big disappointment when I had to pull out of my first triathlon of the season due to bike mechanics:( But thanks to my good friends Kelly and Eddie Mendoza between them and Stuart we got it sorted and having been out for a short technical spin on it; wow what a difference with the handling, I've often found the front a bit shakey but assumed it was me and it seems to have gone!
My next and final stage of my training prior to my taper commences today; when I prepared for a marathon I always did a 9 week build up of 6 weeks high mileage, 2 weeks speed and race week. That is where I'm at now and I'm going to follow the same format for this final 9 weeks; still using the IM plan but adjusting it a little.
I'm currently planning it out in terms of what days I'm doing what; today started with a short spin and run with striders as it is a holiday so planned in family fun which is nice as over the next 6 weeks I'm going to have to put my selfish hat on!
the push is on! you'll balance all out to Karen.
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